Cannot stay awake but cannot to get to sleep?
This may seem a contradiction in terms but is a good description of sleep disorder faced by hundreds of thousands of people.
Many people are turning to sleeping helps such as Melatrol - a herbal supplement. While these can help we need to understand why the issue exists in the first place.
Lack of sleep can be related to a number of conditions which are loosely divided into 4 different areas.
- Insomnia – The most common and the causes can be wide ranging.
- Snoring – A physical restriction causing vibration in the airways.
- Sleep Apnea – A condition associated with breath holding
- Narcolepsy – A neurological disorder caused by the brains inability to regulate normal sleep-wake cycles.
What is concerning is the number of physical and mental issues that occur when people do not get enough sleep. It is said that a child under 5 requires between 11 and 13 hours sleep a day whereas a child between 5 and 11 years requires around 9 to 11 hours. The average adult requires 7-9 hours sleep to function at their best.
The results of not enough sleep and consequential lack of melatonin production are numerous but may contribute to a number of issues including; lac
k of concentration and weakened resistance to sickness. A lack of sleep is also being highlighted as a major contributor to obesity, an increased risk of colon cancer, breast cancer, heart disease and diabetes.
The move to a 24-hour 7-day society is throwing our healthy habits out the window. Eve Van Cauter of the University of Chicago says “Lack of sleep disrupts every physiologic function of the body. We have nothing in our biology that allows us to adapt to this behavior”
What c
auses lack of sleep and what can be done to help?
Sleeplessness can have many causes - from physical ailments to mental stress (i.e. worry). It is vitally important to discover and understand the root cause or problem. For example – physical issues such as pain, snoring, lack of exercise or an unbalanced diet. Other issues can stem from drugs, sickness, physical trauma, stress, concern for others and mental conditions such as depression or relational dysfunction.
Medication and Supplements can help sleeping, however ongoing symptoms need professional help. Attempting to fix problems by addressing symptoms may bring temporary relief but does not deal with the root cause. This may result in other symptoms or apparently unrelated issues.
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Here are some general guidelines to consider which may help those with sleeplessness.
A. Get professional advice:
This is an essential step in order to define the root problem or issues that may be creating the problem. A clear diagnosis has a significant benefit as you can then begin to address the issues and understand how to best treat your external symptoms (i.e. sleeplessness).
B. Check your Diet:
A balanced diet is essential to healthy nutrition. Balance is the key. When we provide our bodies with the energy and nutrients required – we will function better and feel great.
C. Exercise:
Regular exercise can help you fall asleep faster and deepen your sleep. A good night’s sleep can improve your concentration, productivity and mood.
D. Vitamin Supplements:
If you have had a health check and have a good diet and exercise regime – but still have trouble sleeping, lack energy, low blood pressure, etc – we recommend considering vitamin supplements which are necessary for normal metabolism and good health. If you are not getting enough vitamins – you can be at risk of developing significant health issues.
Melatonin is a natural hormone which is produced by the pineal gland in the brain and it peaks during the night. It is triggered by the dark and reduces in the light. While research is being carried out in this area, it is believed that Melatonin helps you sleep, is an antioxidant, helps protect the DNA and the brain.
For Sleeping Help - Melatrol Natural Sleep Aid is one herbal supplement which may help you if you suffer from occasional sleeplessness.
Melatrol is a supplement designed to;
- Relieve daily stress
- Help you relax
- Promote drowsiness
- Feel refreshed on wakening
- It also helps you re-establish a sleep cycle.
A final word of advice: While Melatonin is safe for the human body even when taken over a period of time - if you are considering regular use of any vitamin supplement, we recommend consulting your doctor first. This especially relates to pregnant or nursing mothers. Over use or miss-use can create serious health issues.
Sleeplessness leads to heart disease
People who skip sleep hours or reduce them become more prone to calcifications in their coronary arteries. This can increase their risk for heart disease.
Dealing with Sleeplessness
There is nothing to emphasize the importance of sleep. It’s not only essential to provide your body with the sufficient rest, but, it is also important to do some repair work on your body.
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