http://www.sleepinghelp.net/sleep-better-fast Need help sleeping? Natural Sleep Aids May Help Fri, 12 Mar 2010 10:03:11 +0000 http://wordpress.org/?v=2.7.1 hourly 1 http://www.sleepinghelp.net/sleep-better-fast/comment-page-1#comment-1 Conquer Sleep Disorders Fri, 20 Feb 2009 03:44:01 +0000 http://www.sleepinghelp.net/?p=77#comment-1 [...] Do you wake up refreshed in the morning without the use of an alarm clock and feel energetic all day? If you don’t, you may not be sleeping enough (adults need between 7.5-8.5 hours a night of sleep) or you may suffer from a sleep disorder that affects 60 million Americans: insomnia. If you have insomnia, you probably experience difficulty falling asleep, waking up too early, waking up during the night and having trouble going back to sleep, or un-refreshing sleep. During the day, you may have difficulty concentrating or feel sleepy, fatigued, or irritable. [...] [...] Do you wake up refreshed in the morning without the use of an alarm clock and feel energetic all day? If you don’t, you may not be sleeping enough (adults need between 7.5-8.5 hours a night of sleep) or you may suffer from a sleep disorder that affects 60 million Americans: insomnia. If you have insomnia, you probably experience difficulty falling asleep, waking up too early, waking up during the night and having trouble going back to sleep, or un-refreshing sleep. During the day, you may have difficulty concentrating or feel sleepy, fatigued, or irritable. [...]

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